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The space between
where you are and where you want to be
Change becomes possible when the pain of staying the same is finally greater than the fear of change. Whether you are seeking deep psychodynamic reflection or practical life coaching tools, I offer a combined approach tailored to your specific needs and goals.
Common Areas of Focus
- Anxiety and Depression
- Couple counselling
- Procrastination and avoidance
- Anger management and emotional regulation
- ADHD coaching
- Divorce recovery
- Midlife transition
- Communication skills
- Men's issues
- People pleasing and codependence
Therapeutic Methods
- ACT (Acceptance and Commitment Therapy)
- Reality Therapy & Practical Solutions
- Schema & Coherence Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- GTD (Getting Things Done)
Defined by a balance of deep listening and active participation. We will explore the root causes of your challenges while simultaneously building a toolkit of practical strategies for immediate deployment in your daily life.
My style?
In Person or Online
I work with adults and couples across local and international settings. Whether you prefer in-person sessions or the flexibility of online coaching, I provide a consistent, encouraging environment for your growth.
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